I like to do a balance of proteins each week; limiting red meat to once a week (unless I use it in leftovers). I watch for the seafood to go on special and I try to always have fish or shrimp on hand in my freezer. I do splurge on fresh seafood if I did really well with my grocery budget during a week, or we visit the Strip down in Pittsburgh. We have our favorites like Chilean Sea Bass, and Ahi Tuna, but they are usually reserved for special occasions! I simply typed that sentence and my mouth started to water! Both are glorious!
Crispy Skin Salmon
4 salmon fillets with the skin on, these were 5-6 oz. each (remember 2 are for lunch!)
Salt & Pepper
2 T. softened butter-YES I use real butter. I am a strong believer in that I sure better be able to recognize what is in my food. I want no combination of oils and preservatives designed to look like butter. The key, just use it sparingly (although Julia screams inside my head when I cut back on butter). Keep in mind food is suppose to taste good, not tasteless!
Dill
Lemon juice
Place on a baking sheet with the skin side up. Spread a little butter on the skin side of each fillet.
Place under the broiler on high until it is cooked to your liking. I did mine for about 7 minutes. Watch, if the skin becomes too dark, move the pan down a level in your oven until it is finished.
I made a quick butter sauce with the other Tablespoon of butter melted. I added dried dill and some lemon juice. You could add a small squirt of mustard too if you like.
Some friends brought us fresh brussel sprouts this week. I did a a small drizzle of olive oil with salt and pepper and roasted them. Brussel sprouts done simply taste fabulous.
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