Television Feasts

I am a home cook who backyard gardens and has a serious closet addiction to the Food Network. I envision visiting the world in my own kitchen.

From Julia to Giada, I am a bi-product of the quirky world of anything food television. At age 10 I wanted to lunch with Julia; at 12 I thought sitting at Graham Kerr's table would be bliss; in college I was a diligent voyeur student of Jeff Smith's; and as a newlywed I envisioned myself being Martha. Then the sky opened up and violin music played in the background when I discovered an entire family of food shows on the blossoming food network. Twenty years later I am still a home chef with a backyard garden, yet in my head I am a trained chef who has eaten her way around the world, tasted all things exotic, competed in many challenges, judged the best of the best, and have a circle of friends which includes Emeril, Bobby, Rachael and more. I like to learn and challenge myself simply for the pleasure of all things food. I am a student of the University of Food Network and my textbooks, exams and extra-curricular activities all stem from channel 39.


Sunday, February 9, 2014

Pat's Broccoli and Chicken Stir-Fry

Another day of Sunday snow.  I am keeping my fingers crossed that the world is less snowy in the morning so I can head in and see my grandson.  It was a busy Sunday and we ate dinner rather late.  I was happy I had a quick meal planned for the evening.  I had some broccoli from last week's grocery run that was ideal for stir fry.  Chicken thighs were on sale.  They are such a good bargain; and way more flavorful than white meat when making casseroles or stir fry.  We were out and about all day; I was so tempted to bag making something and just stop for take-out..  But, honestly, it is so cold and the day was long, that I couldn't wait to get home.  From start to finish about 20 minutes for this recipe. I typed in what I had on the Food Network website and I was a little startled to find this asian inspired recipe from the southern favorites, the Neeleys!

Pat's Broccoli and Chicken Stir Fry

2 T. Soy sauce
1 T. orange juice
1 T. light brown sugar
1 T. rice wine vinegar
1/2 T. cornstarch
1/2 T. sesame oil
1/2-1 tsp. red pepper flakes depending on taste
1 T. peanut oil
1 lb. boneless, skinless chicken thighs, cut in small pieces
2 T. fresh ginger, chopped
4 cloves of garlic minced
4 green onions sliced
4 c. precooked broccoli florets-I simply steamed in the microwave for 3 minutes with a few tablespoons of water.

Hot cooked rice for serving.





Heat the oil in a wok or skillet.  Brown off the chicken.
Remove from the pan.  Add a bit more oil if necessary.  Saute the garlic, ginger and green onions until fragrant, about a minute.

Place the chicken back in, along with the broccoli.

Mix the soy sauce, orange juice, sugar, vinegar, and cornstarch with a whisk.

Pour over chicken and vegetables.  Stir until thickened.  Serve over a scoop of rice.

I used fresh orange juice and served the extra slices with our meal.  I am so glad I didn't waste my mulligan tonight.  This was quick, inexpensive, fresh and healthy.  This was one of those Sundays you simply want to call it an early night before heading into the next week.  Give me the remote, the Olympics and the rest of the night off!

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