Tilapia with Lemon-Garlic Sauce
printable recipe
4 Tilapia fillets
salt & pepper
3 T. flour
2 T. butter, divided
1 T. olive oil
1 T. minced garlic
2/3 c. chicken stock
2 T. parsley
1 T. fresh lemon juice
Sprinkle fish with salt & pepper.
Place flour in a shallow dish. Dredge both sides of the fillets lightly. Save the left over flour.
Heat a skillet on medium-high. Add 1 T. butter and the olive oil. Swirl together as the butter melts.
Add the fish to the pan. Cook 2 minutes per side or until fish flakes easily.
Remove from the pan to a warm plate.
Add reserved flour and garlic to the pan. Cook until the flour is lightly browned.
Add the stock, stirring with a whisk. Bring to a boil. Cook 2 minutes or until slightly thickened.
Remove from the heat and stir in the remaining 1 T. of butter, parsley and lemon juice.
Serve sauce with the fish.
Creamy Risotto
printable recipe
3/4 c. Arborio Rice
3 c. Chicken Stock
2 tsp. olive oil
2 tsp. minced garlic
2 tsp. minced shallot
1 T. Cream
2 T. grated Parmesan
In a bowl soak the rice in the stock for 20 seconds, swirling with a whisk.
Strain the rice from the stock.
In a heavy bottom pan, heat the olive oil. Add the rice and toast until it smells nutty.
Add the garlic, shallot and starchy stock, reserving 1/2 c.
Bring to a boil. Give the mixture a final stir, lower the heat and cover the pot with a lid.
Cook gently for 10 minutes. Stir the mixture.
Cook for an additional 10 minutes.
Add the reserved stock, cream and cheese. Stir until creamy and thick.
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